over 1 year ago

Nav.igating Financial Wellness with Dr. Ellen Blau

There's a lot we can't control right now, but our minds aren't one of them. As we begin nav.igating the world a little differently these days, we'll seek to become more aware of how stressors, like our money, impact our physical and cognitive health. Building a resilient and confident money mindset starts within. Here's how to practice mindfulness with Dr. Ellen Blau. 

What you'll learn: 

  • What wellness really means
  • How financial wellness impacts other aspects of your health
  • The different between mindset and mindfulness
  • How to improve your mindfulness practices
  • How mindfulness interacts and builds resilience

Want to connect with Dr. Blau? She's doing virtual visits! Reach out to her at

--- This episode is sponsored by ยท Anchor: The easiest way to make a podcast.